15 Surprising Facts About Adult Female ADHD Symptoms

ADHD Symptoms in Adult Females
The condition is often misdiagnosed among women, even though it is a problem that affects men and women equally as adults. This is probably due to gender stereotyping and the ability of females to mask their symptoms.
Many healthcare professionals aren't equipped and experience to identify ADHD in women. In the end, many females are misdiagnosed before receiving the proper treatment they require.
1. Disorganization
Girls and women with ADHD are often plagued by disordered thinking, which can be a challenge to manage. For instance your desk could be a jumble of tangled papers, 17 different chapsticks, and even a ticket stub from the Kings of Leon concert you attended in 2008. Even though you may have spent money on products to help you manage your clutter, your office or home is probably still messy and chaotic.
Inability to keep the track of your tasks can result in missed deadlines and appointments. Additionally, you may be struggling with the concept of "time blindness," which means you aren't able to remember or comprehend the amount of time it takes to complete the task. This could leave you feeling in a state of discontent and feeling as if you're not doing a great job in your professional or in your personal life, particularly when it seems like others don't appreciate your efforts.
You may also have difficulty controlling your emotions. This could cause you to overreact when confronted by stressful situations. Your high-speed verbal communication can result in miscommunications and misunderstandings with your family and coworkers, and you might say things that hurt feelings of others without meaning to. You may also have trouble stopping yourself from speaking before thinking things through, since impulsivity can be common among people with ADHD.
If you suffer from ADHD It's likely some of your symptoms are rooted in gender stereotypes and ideas about how men, boys, and women should act. adhd in older women could make it difficult to recognize and treat your ADHD.
You may also benefit from a treatment for behavioral issues to address the underlying causes of your disorder. It might take time to determine the most effective coping strategies, but implementing them will allow you to feel in control of your own life and improve your relationships with family members, coworkers, and friends.
2. Impulsivity
People with ADHD often experience intense emotions however their brains do not have a good way to evaluate or filter them. This means they may be overwhelmed by a single setback or have difficulty being able to assess the emotional state of their peers. It can also make it easier for them to be distracted by minor issues such as a book that's out of stock or a friend who's late to take a spin class.
Many women with ADHD overcome their attention problems by hiding symptoms and devising strategies for coping. They could be perfectionists or extremely meticulous at school or work but struggle to keep the track of important dates, deadlines, and appointments. They may also have trouble with self-control and verbal control. They may also talk excessively, interrupt others frequently, or info dump during conversations.
The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to start, stop, or change activities. They also include being unable wait for your turn in a conversation and having difficulty reading social signals.
While gender stereotypes can have an influence on the development of ADHD for women, it's not always easy to spot these issues. The scales for rating used to determine ADHD symptoms are still geared towards male behavior. Some healthcare professionals might not be aware of the woman's ADHD symptoms.
Many women who suffer from ADHD also report that their symptoms become more severe during periods of hormonal changes, such as during the menstrual cycle or pregnancy, or perimenopausal (the run-up to menopause). This can lead to emotional symptoms such as frustration or irritability as well as depression. They may also feel an ongoing feeling of unsatisfaction with their relationships or lives. This could lead to depression, substance abuse or unbalanced coping strategies. This is the reason it's so important for women to recognize that these signs aren't a reflection of their value or worth as a person. If you follow a proper treatment strategy, you can lessen or even eliminate these signs.
3. Inattention
ADHD is defined by a high frequency of these symptoms. While everyone struggles to concentrate and pay attention at times the frequency of these symptoms is so high that they can impede your daily life. women and adhd could make a few blunders at school or work, forget appointments or spend a lot of time procrastinating. You can't wait your turn and interrupt others during conversations.
Adults who are not attentive may be prone to rush into projects before thoroughly planning them and researching them. This results in a lack of results or subpar ones. You may also get distracted easily and have a tendency to leave projects unfinishedfor example, from the vegetable garden that got planted, but never watered, to the new organizational system which was erected and left to rot on your nightstand.
People with inattentive ADHD struggle with chronic disorganization at home and in the workplace. It is possible that you have trouble finding important documents keys, bills or even keys and misplace items on a regular basis. You might also keep losing the track of time and end up running late for work, meetings or school.
Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women who suffer from these conditions may say or do things without thinking about the consequences such as yelling at others or making a nonsensical sound when they are alone. They may have trouble sitting still and can fidget or pace in their seats. They may have difficulty maintaining the job they have, and are in frequent conflicts with their coworkers and supervisor.
In some cases, the mood swings and emotional turmoil caused by ADHD can lead to frustration and misunderstandings in relationships. This is especially true in romantic relationships as well as at work. People with ADHD are also more likely to suffer from co-occurring conditions, like depression, anxiety, or bipolar disorder.
Girls and women who suffer from ADHD are likely to face many challenges when seeking treatment. These include gender discrimination and a tendency to conceal symptoms or minimize their severity, as well as gender bias. Famous women like Em Rusciano and Mia Freedman who have openly discussed their struggles with ADHD have contributed to raising awareness. However, many young women and girls do not know they have it.
4. Anxiety
An anxiety disorder is characterized by a constant, excessive anxiety. While everyone feels anxious or nervous at times anxiety disorders are defined by constant high levels of anxiety. You may experience an uneasy feeling, fear, or anxiety and also rapid pulse, difficulty staying calm, and difficulty thinking clearly. There is also a sense of danger in situations that you are aware aren't dangerous. The most commonly encountered types of anxiety include general anxiety disorder, phobias and agoraphobia and separation anxiety, panic disorders and selective Mutism.
Anxiety is more prevalent among women suffering from ADHD than men. It can be worsened by certain life events, like menstrual cycles or pregnancy, as well as perimenopausal. This can make it more difficult to manage everyday activities and social interactions and can cause feelings of low self-esteem and general discontent with your life.
You're highly sensitive to rejection and have a tough to accept criticism. You are prone to misinterpret feedback, or even anticipated rejection, and you can get angry over minor things that others do not see as to be a problem.
Mood swings are also a sign of adult adhd in women. You may find that you experience erratic emotions or are unable to manage them. You could also be prone to self-injury that is not suicidal, such as scrubbing, burning or hitting yourself.
It is crucial to seek out a diagnosis if you're experiencing any of the symptoms listed above. It will help you understand the challenges you're facing, and offer you strategies to improve your quality of life. You can take an online ADHD test, or go to your doctor for a professional assessment. In certain instances your doctor may prescribe medication to help alleviate your symptoms. In other cases, they might recommend the combination of lifestyle changes and cognitive behavior therapy. In either situation, it's crucial to begin making positive changes in your life as soon as you can. This will help you gain control over your life and make you feel more productive, confident and competent.